Tuesday, August 2, 2011


Well, here we go! Another month is starting, a great month: I might add. August is my birthday month. On the 12th I will be twenty-three years old. What a wonderful day it will be celebrating so much that has happened in the last year and all that is to come.

Yesterday I spent most of my day racking my brain  about what my goals should be for the month of August. Here is what I came up with:

one: Well, I am a little bit of a scale-freak. I weigh myself every morning. I like to know how hard I have to work that day to get where I want to be. My goal this month is to allow myself to weigh-in only 4 times. Including this morning. This will be a very hard habit to break.

two: For the next 5 weeks I am going to fix at least one new healthy recipe each week and share that recipe with you each week. (Mr. Armstrong is getting tired of chicken, chicken, chicken.)

three: Continue drinking 3 liters of water each day & Continue logging my calories everyday.

four: Lose at least five-more-pounds. We have a wedding to attend in AR on August 27th. I want to be under 10lbs away from my goal weight by this day.

My goal is to be open and honest with you so that you can hold me accountable.

Set goals today.
Share them with me so I can keep you accountable too.


  1. I really like spinach in place of anything that calls for lettuce...BLT's on sandwiches...it is low calorie...but high in nutrition :) I like your goals :)

  2. Me too...like that you are so close to your weight goal. Congratulations!